Essential Fatty Acids (EFAs) are the good fats that promote cardiovascular health, joint health, skin health, brain function, and more.
There are several different types of EFAs but Omega-3, Omega-6, and Omega-9 are the most common. Omega-3 and 6 are not produced by the body, so you've got to get them somehow-either by including them in your diet or supplementing with some of our top products.