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This morning when I was buttoning my pants, I couldn’t help but notice they had shrunk…just around the waist. This same pair fit perfectly last week but today I had to suck in my gut and really work t … read more

The benefits of probiotics have become widely known in recent years, but did you know that those friendly bacteria need to be fed? That’s where PRE biotics come in. Prebiotics are a specialized p … read more

Confession time: I indulge on Thanksgiving. As much as I normally collect health-friendly recipes for every menu item, I don’t even try to control it for this holiday. We go to at least three differen … read more

If you’re reading this because you can’t fall asleep, or stay asleep, you join 35% of Americans who wrestle with insomnia.Sleeplessness is often talked about in terms of one’s inability to relax and u … read more

You've heard of antioxidants. They are found in food and nutrients and have a chemical property which protects against damage due to "free radicals". Free radicals can come in all shapes and sizes - s … read more