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I keep getting questions about supplements that are specific to hair, skin, and nails. Even my 26-year-old daughter, who grew up hearing about the importance of good nutrition, has asked about them.I’ … read more

Did you know how far we’ve come in putting together probiotic combinations? About 100 years ago, Elie Metchnikoff first posed the idea that certain bacteria were helpful for human health. He said that … read more

I just read about another study indicating that Proton Pump Inhibitors (PPI’s) are harmful to your health. These are the drugs commonly prescribed for GURD – or what we used to call heartburn. There h … read more

Prep Time: 10 minutesReady In: 10 minutesIngredients:3 avocados – peeled, pitted, and mashed1 lime, juiced1 teaspoon of salt1/2 cup diced onion1-3 tablespoons chopped fresh cilantro2 roma tomatoes, di … read more

Ugh – I just got off the phone with a concerned customer who said she couldn’t use our Complete Meal Replacement because it “…has too much sugar.” I asked her what she plans to eat instead, because it … read more