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You’ve heard of these vitamins, but do you know the health benefits of each one? All letter vitamins provide support for various parts of your body that are essential to living a healthy life!Vitamin … read more

Do you often have built up gas, indigestion, and lower abdominal pain? Deal with allergies? Find yourself getting sick more often than usual for you? Believe it or not, all of these issues can be caus … read more

This fun St. Patrick's Day treat is a nutritious copycat version of the indulgent McDonald's milkshake! Enjoy one for breakfast or a snack this season guilt free!Shamrock Protein SmoothiePrep Time: 5 … read more

We get a lot of questions about beauty supplements and with all the oils, powders, and creams on the market, how do you know which one is going to be best for you? How about one that’s powered by one … read more

Veterans Day, formerly known as Armistice Day, is a day to celebrate and thank those who have served and protected our great country. Here are 5 ways you can thank one of the 20.4 million military ve … read more