Blog

How much weight should you try to lose each week?  Should it be a dozen pounds? Twenty pounds like contestants on The Biggest Loser?  Nah.  How about trying for a consistent pound or … read more

Guys don’t change easily. And subtle hints often just make them do the opposite of what they really ought to do. It’s an endearing trait, but when it comes to health, resistance to change can cause re … read more

If you think that the only medicinal part of the olive plant is olive oil, you’ll be pleasantly surprised when you learn about what is perhaps the most medicinal part of the plant – the olive leaves.& … read more

Allergies affect more than half a billion people worldwide. Billions of dollars are spent each year on antihistamines, decongestants, and corticosteroids in the hopes of relieving the sneezing, conges … read more

It’s ironic that tax day falls in April during National Stress Awareness Month.Who doesn’t experience at least a little anxiety when it comes to collecting receipts, firing up the calculator, and fill … read more